Lose Weight With Affirmations by Jane Thurnell-Read

Affirmations can be extremely useful in lots of situations. Here's a suggested use of affirmations to stop you snacking if you're trying to lose weight.

When you have finished your meal, say an affirmation out loud several times. Here's some suggestions:

• I've now finished eating till lunch/dinner/6.00 pm. (whatever is suitable given the circumstances)
• I have eaten enough food to last me till ...
• I'm full and do not need to eat till ...

If you don't like these, vary it till you find something you can say with real conviction.

You can, of course, adapt it to other situations and other activities. Try reading Paul McKenna's book I Can Make You Thin - it can really help to get control of your eating.

Copyright 2006 Jane Thurnell-Read Natural Wellness Products