What Is The Alexander Technique?
The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more energy for all our activities.

Alexander Technique: Origins & Principles
Well known in performing arts circles, the Alexander Technique is becoming popular among people from all walks of life who want to come off autopilot and live life more consciously.

The Alexander Technique And You
The Alexander Technique, however, is not a therapy that treats a passive patient. It is for the person interested in working towards his or her goals with increased awareness and practical intelligence.

Pregnancy and Childbirth with the Alexander Technique
The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, flexibility, and coordination. The principles of the Technique can be applied to anyone and can greatly enhance your comfort during pregnancy, delivery, and recovery.

What Is Good Posture? How Can We Get It?
Good posture, we are always being told, is good for your health, great for your image and will prevent many aches, pains and sporting injuries. But what is it? How do you define it? And how do you get it?

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