Articles And Information On Yoga And Yoga Therapy

Yoga For Pain And Stress
Incorporating a few easy 2-minute yoga moves into your daily life can be the difference between dealing with excruciating pain and stress and being pain-free.

Yoga For Men
I use yoga everyday, the mental aspect makes me a better husband, father and manager, the physical side ensures my body is working efficiently and to its optimum level.

Yoga In Pregnancy?
It is generally safe to practice yoga in pregnancy, but check out these guidelines to make sure you avoid injury.

Get Stronger With Yoga
Yoga is one of the best disciplines for strengthening and toning your muscles. There are many postures or positions that will help you do this. Each position works on a certain set of muscles and teaches you how to control them. Some will strengthen, some relax your muscles while others will release tension and promote flexibility.

Dosha Yoga
Ayurveda the ancient medical system of India describes the human body as being composed of element combinations called doshas. Find out which dosha you are, and what sort of yoga is appropriate for you.

YOGA – A Versatile Tool For Living
Yoga is a philosophy of life, sometimes also described as a practical science, which can help us achieve or attain whatever we want.

What Is The Difference Between Yoga and Yoga Therapy?
Yoga therapy is a relatively modern discipline, which has evolved out of combining yoga with western medical science. It tailors yoga practices to the individual, whilst taking medical considerations into account.

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Yoga Retreats – A Holiday or Boot Camp?
A yoga holiday or retreat can be an ideal introduction to yoga, or a wonderful way to regenerate and build your yoga practice at the same time.

Baby Yoga And Me
I was worried it would be new agey, but the first session soon dispelled all the worries I had about that.

Chair Yoga For Senior Independence
Chair yoga can help improve balance, flexibility and confidence.

Yoga And Weight Loss
Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why.

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Moving Beyond PMS
Try Pilates or yoga to help with PMS cramps and mood swings.

Effect Of Yoga On Visual Discomfort In Computer Users
(this article is on our sister web site for therapists)

Yoga And Pilates
Combining the best of Yoga and Pilates to bring you fantastic techniques and ways to get you in a perfect state of mind, body and soul.