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Back Pain Advice, And Information On Treatment

Good Posture - What Is It & How Do You Achieve It?

Good posture, we are always being told, is good for your health, great for your image and will prevent many aches, pains and sporting injuries. But what is it? How do you define it? And how do you get it?

Back Pain Understood: A Book Review
The author pulls off a difficult feat – producing a book that is packed with information, but very accessible to read.

Posture And Chronic Pain
If the foot functions incorrectly (e.g., abnormally pronates), the brain receives a distorted image of the position of the body. This distorted information, results in the brain making a faulty adjustment in the posture.

Preventing Back Pain
To help prevent back pain from occurring and/or recurring, try these tips.

Various Types Of Pain And Their Treatment
TCM can be a very effective method of recognizing and treating different types of pain and can be particularly useful in the diagnosis of back pain and lower back pain.

TENS Machines For Back Pain Relief
It is always better to sort out the cause of back pain, but sometimes a TENS machine can be very useful in dealing with acute or chronic back pain.

A Great Back Pain Book
Information and exercises in a great back pain book.

Does Chiropractic Care Really Make Sense?
Do you have the same nagging injury that never seems to go away? Are you suffering needlessly with pain? Are you fed up with taking painkillers? Do you want to find out what is causing your pain? If your answer is 'yes' to any of these questions, then chiropractic may be a solution for you.

The Alexander Technique
Information and articles on the Alexander technique.

Bowen Therapy And NST
Information on these therapies that have been found to help back pain sufferers.

Please note that these pages are for information only and are not a substitute for a consultation with a suitably qualified health professional.

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