What Is Constipation?
Information on the causes and treatments of constipation.

List of High Fiber Foods and Fiber Content
Using the list of high fiber foods and including more of the foods from the list can help increase daily fiber consumption so important for normal bowel function.

Causes And Treatment Of Constipation
What are the causes of constipation and what can you do to remedy the problem without resorting to drugs and medication. Clear, detailed tips.

What Is Detoxification?
What are the benefits of detoxification and who should and should not undertake it?

Colon Cleansing With Colon Hydrotherapy
Many people are nervous of having a colonic hydrotherapy session. Here Cathy explains what is involved and answers typical questions.

Abdominal Cramps And Colic
Gut cramps can be severe and painful, but traditional herbs such as cramp bark can help.

How to Massage Your Colon for Constipation Relief
Massage of the abdominal area is a great way to tone the muscles in your colon area. If done regularly, this massage will strengthen your colon walls and help to loosen stagnant chime that is causing constipation.

Constipation And Herbal Formula
Herbs have a long history of being used for the successful treatment of constipation.

Colon Health & Nutrition
Herbs and nutritional supplements can help your digestive system work better.

Phobias, Constipation & Kinesiology
A kinesiologist helps someone with constipation.

Artichoke And Constipation
Artichoke extract can help constipation by improving fat digestion and promoting the healthy function of the liver and gall bladder.

Why You Should Monitor Your Colon Health
Stools should be effortlessly expelled from the body. Constipation is one obvious symptom of bad colon health. Another indications is the appearance of any undigested food, mucus and blood in your stools.

Am I Drinking Enough Water?
You know water is important, but how do you know if you are drinking enough? Often people with chronic constipation are often just not drinking enough water.

Why Would Anyone Introduce Bacteria Into Their Body?
You might wonder why someone would actually introduce bacteria into their diet. Bacteria are inhabiting in your body right now, over 3 pounds of it just in your intestines.

Is Colonic Hydrotherapy Safe And Effective?
Colonics are the gentle rinsing of the colon with warm water, to remove encrusted fecal matter, gas & mucus. This allows vital nutrients to be absorbed & leaves you feeling healthy & light.

Please note that these pages are for information only and are not a substitute for a consultation with a suitably qualified health professional.