Cold Remedies
Coughing, sneezing, runny nose, sore throats, aches and pains? There are many natural remedies that can help, some you already have at home. Try some of these.

The Difference Between Colds And Flu
Information on the difference btween these two illnesses and suggestions for natural treatment.

Herbal Cold Remedies
Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands.And if you do get sick, here's my favorite way to get well fast - Treat a cold cold with heat; Treat a hot cold with cold.

Lobelia Compound
Herbal Lobelia tablets can help coughs, blocked noses and congested chests.

Coughs & Colds: Prevention & Treatment
Many people dread the approaching winter knowing that they are likely to suffer from repeated coughs and colds, but there are simple things you can do now to minimise the chance of this happening.

When To Take Antibiotics
Many doctors say that their patients expect them to prescribe antibiotics even when they are not appropriate. So when is it appropriate to take antibiotics?

Echinacea And Coughs And Colds
Echinacea has been shown in some studies to reduce the duration of coughs and colds significantly.

Infection Prevention
Prevention is better than cure - top tips for preventing infection from the Vale Practice.

Depressed After Flu?
Many people find that after a bout of flu they end up feeling depressed. Here's some practical suggestions that might help.

Probiotics And The Immune System
Probiotics are often associated with the digestive system, but there's now convincing scientific evidence that they also strengthen the immune system making you less susceptible to coughs, colds and other bugs.