How To Stop Food Cravings
Getting a handle on your cravings is not an all-or-nothing proposition. You must leave room for occasional deviations. It's not the occasional side trip that causes weight trouble, it's the road we usually travel.

Hypoglycaemia Symptoms And Treatment
Mood swings, headaches, trembling, palpitations, sweating, excessive hunger, and craving for sweet foods can be symptoms of hypoglycemia.

The Lecture That Came to Life
An example of how an understanding of Oriental medicine and 5-element theory can help you make sense of cravings.

Turning Off Chocolate Cravings
A simple tip to help you eat less chocolate.

Chromium Complex Can Help Cravings
Some cravings are as a result of nutritional deficiency. Chromium and its co-factors can help.

IBS, Cravings & Nutritional Therapy
People suffering from cravings are often helped by nutritional therapy.

How The Right Carbs Can Help You Lose Antidepressant-Related Weight Gain
Weight gain is a depressing side effect of what can otherwise be an extremely effective remedy for depression. Since carbs are the foods these patients crave, shouldn’t they be avoided because they lead to even more weight gain?

Can Allergies Make You Fat
We often are addicted to foods we are allergic to, so does this explain why some people find it difficult to lose weight?

Addictions Help
It's easy to feel weak and useless, but self-hypnosis has helped many people control their addictions.

Please note that these pages are for information only and are not a substitute for a consultation with a suitably qualified health professional.