How Can You Prevent or Control High Blood Pressure / HBP?
Hypertension can almost always be prevented, so these steps are very important even if you do not have high blood pressure already.

How To Have A Healthy Heart
Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear.

High Blood Pressure And Children
Children hin the USA have now been shown to have high blood pressure. What can parents do to help.

Exercise For A Healthy Heart
A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Self Hypnosis And Healing
Self hypnosis can be a powerful force in helping your body to heal itself.

Smoking And The Heart
We all know that smoking affects the lungs, but its affect on the hear can be qually devastating.

What Is Arrhythmia?
An explanation of symptoms and possible causes of irregular heart beat.

Caring For The Whole Person
Taking a mind-body-spirit approach to both illness and health means you are likely to feel better and have better outcomes.

Magnesium And Heart Health
In a UK study 7 out of 10 women were shown to be short of magnesium.

Coenzyme Q10 And The Heart
Coenzyme Q10 is produced by the body, but, as we age, we produce less. Low levels have been linked to heart problems, migraines and a lack of energy.