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Believed to increase the metabolic rate and act as a powerful antioxidant and free radical scavenger. It may also be protective against some stomach ... more
This is an excellent book if you are trying to gain control of your eating. It's
not a diet book, but is designed to help you eat what you want when you want providing you're hungry. Paul McKenna has written a book that is easy to understand, can be read quickly and applied right away.What is particularly good about this book is that when you buy it you get a self-hypnosis CD too. This helps you put into practice the things you learn in the book.
Highly recommended.
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