Oestrogen Excess – A Modern Disease
Oestrogen excess or dominance is where the relative levels of oestrogen to progesterone are unbalanced in favour of oestrogen – it is the cause of many female reproductive problems, and also some male reproductive problems.

PMS, PMT, Premenstrual Syndrome
Whatever you do, don’t put up with premenstrual tension. There is almost certainly a natural product or combination of products that can help you feel a whole lot better.

Ten Tips For Women With PMS
Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts.

Irregular Periods And Homeopathy
How a homeopath helped a women with irregular periods after the birth of her first child.

Wild Yam Cream For PMS
Many women swear by the benefits of wild yam cream in helping them deal with premenstrual symptoms.

Black Cohosh For Menstrual Problems
Traditionally used as a relaxant and normaliser of the female reproductive system, Back Cohosh may be helpful for painful periods and menstrual cramps.

PCOS: What It Is And What To Do About It
The two most important key factors that any woman could do to lower her risk of PCOS is to eat heart-healthy, low glycemic foods, along with regular exercise.

Moving Beyond PMS
Try Pilates or yoga to help with PMS cramps and mood swings.

Menstrual Cramps
Menstrual cramps can be severe and painful, but traditional herbs such as cramp bark can help.

Woman Bush Flower Remedy
Many women feel that their hormones control them. This Bush flower remedy specially for women can help.

Applied Kinesiology For The Premenopausal Woman
Specific chiropractic adjustments to reduce subluxations, nutritional supplementation, and applied kinesiology can help premenopausal women.