Too many times, the outcome is that partners sleep in separate rooms - which isn't an ideal state in a marriage or relationship -- or, even worse, split up and / or divorce because of snoring.
This is why it is vital that you discover a way to prevent snoring at night. And the thing is that snoring can be treated successfully using things like, stop snoring aids, natural home remedies and other treatments including surgery as a final resort. So your time will be well spent trying to figure out the top snoring remedies that work.
In this short article I now discuss three natural remedies that can work very well if they are followed exactly, plus, other snoring remedies that some people find useful...
People who are overweight are more likely to suffer from snoring. This is because excess body fat, especially around the neck area, puts pressure on the airways resulting in turbulent airflow that causes the soft tissue to vibrate, causing snoring.
2. Stick to a Healthier Lifestyle
This is important, not just as a snoring remedy, but also as an overall health improvement plan. Ensure you only eat healthy, balanced meals. Try to avoid alcohol. And, of course, start a daily exercise program and stick with it.
3. No Alcohol or Meals Before Going to Bed
This is a common mistake that snorers make. If you go to bed on a full stomach your diaphragm is put under a lot of pressure due to the undigested food in your stomach. This can cause snoring because your diaphragm has to work that much hearder as you breathe. Your last meal should be between 3 and 4 hours before bedtime.
Also, if you find it difficult to cut-out alcohol completely which is the preferred option, then at the very least, don't take alcohol in the late evening. It acts a depressant that relaxes your throat and jaw muscles. This then helps to constrict your airways resulting in snoring.
The above snoring remedies will work if you stick to them religiously.
Now, in case you weren't aware, I'm now going to talk about other snoring remedies that work, that may be worth you trying...
There are a lot of stop snoring devices you can try, such as anti snore pillows, snoring mouthpiece, nasal strips, a snoring chin strap, etc.
Change of sleeping position. This is quite popular although nearly impossible to do unless you use an aid to help you. For example, you can buy a special device that you fasten around your waist that forces you onto your side when sleeping. And some snore pillows can do similar.
If you suffer from long term nasal congestion, or nasal allergies, which cause your snoring, you can utilize a steam vaporizer. This helps to open your airways up and so reduce your snoring.
So there you have 3 top natural snoring remedies, plus, 3 other remedies to help you, or your partner, to stop snoring. And remember that snoring affects everyone not just the snorer! So, you owe it to yourself and your partner to cure that snore.Therefore, to get more information on these and other stop snoring remedies, to help you save your relationship / marriage, please now go to www.howtostopsnoringatnight.info.
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