Pumpkin seeds are a great food. There are lots of good reasons to eat them. They are good sources of iron and zinc and of omega-3 fatty acids. Sounds impressive, but what does it mean?
Iron is an important mineral. Symptoms of iron deficiency include tiredness, cracking at corners of the mouth, recurrent mouth ulcers, sore tongue, poor hair growth, brittle nails and generalised itching.
Zinc is a
The easiest way to eat pumpkin seeds is just to eat them! But you can add them to salads (either as they are or dry roast them first in a hot pan) or add them when you make bread. Mmm delicous!
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