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Exercise

 
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Training For A Marathon

Robert Chapman, director of the Human Performance Laboratory in Indiana University's School of Health, Physical Education and Recreation, and coach of Brook Team Indiana Elite, discusses four common mistakes runners make when preparing for marathons and half marathons.

Sports Injury Prevention

In order to improve movement and reduce the amount of pain, foam rolling should be done every day and especially before an intense training session. Follow up foam rolling with some dynamic movements that will increase blood flow and prepare the body for the fitness training session.

Heart Rate Zones

Even if you start by brisk walking wearing a heart rate monitor can give you great feedback. You can see that your average heart rate starts to go down for the same task – this means that you are getting fitter. As you get fitter you’ll want to use the concept of heart rate zones to help vary your workout, which keeps you from getting bored and increases your fitness.

Exercises For Women

Many women want to get fit but are a bit nervous of exercise. They may feel it comes more naturally to men or are afraid of looking fat or silly or both! I didn’t start exercising consistently till I was in my 40’s, so I know all about feeling I was looking silly. Now almost 20 years later I am even more keen on exercise than I was then. One of my great regrets in life is that I didn't strat exercising sooner.

Exercise And The Menopause

The great news is that moderate exercise can relieve many of these symptoms to include hot flashes, weight gain, osteoporosis, depression, insomnia and elevated cardiac risk.

Don't Feel Guilty For Missing A Workout

Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out. This happens. It's normal.

Cancer Diet And Exercise Plan

Diets the world over offer new and novel ways to lose fat, but here is a diet for the 1 in 3 people who may develop cancer in their lifetime. If you feel hungry between these meals you are encouraged to eat as much cruciferous vegetables as you want, since these vegetables are considered to be some of the most powerful cancer protectors.

Working Out In the Winter

Just because it is cold outside doesn't make it open season for an excuse not to exercise. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Depending on your location and likes, you can choose to workout inside or outside.

The Importance Of Exercise

If you are not used to taking any exercise, the easiest starting point is to modify your daily activity. Walk up stairs rather than taking a lift/elevator. When you go shopping, park as far away from the supermarket entrance as you can. Tackle that gardening or decorating job that you have been meaning to do. Take a walk at lunch time.

The Benefits Of Running

Why do I run? Because running has made me feel good. It does so still and God willing, it will make me feel even better in years to come.
Displaying 1 to 10 (of 58 articles)

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