Sports Injury Prevention

In order to improve movement and reduce the amount of pain, foam rolling should be done every day and especially before an intense training session. Follow up foam rolling with some dynamic movements that will increase blood flow and prepare the body for the fitness training session.

Exercises For Women

Many women want to get fit but are a bit nervous of exercise. They may feel it comes more naturally to men or are afraid of looking fat or silly or both! I didn’t start exercising consistently till I was in my 40’s, so I know all about feeling I was looking silly. Now almost 20 years later I am even more keen on exercise than I was then. One of my great regrets in life is that I didn't strat exercising sooner.

Don't Feel Guilty For Missing A Workout

Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out. This happens. It's normal.

Working Out In the Winter

Just because it is cold outside doesn't make it open season for an excuse not to exercise. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Depending on your location and likes, you can choose to workout inside or outside.

The Benefits Of Running

Why do I run? Because running has made me feel good. It does so still and God willing, it will make me feel even better in years to come.