This tasty vegetarain savoury pie with mashed potato. Filling and packed with flavour.
This stuffed cob holds together to make a really colourful savoury 'gateau' when cut into wedges. It is excellent for picnics as it is easy to transport and keeps its shape. Good for vegetarian lunch entertaining too.
This soup is loaded with protein and really sticks to your insides to give you loads of energy. Great for vegetarians and vegans, and also for anyone who is hungry after a workout but wants to eat well.
Nearly everyone loves chocolate brownies. These are suitable if you are entertaining vegetarians or vegans. Use fairtrade ingredients if you can.
Raw food is not just about grating a carrot or eating an apple. Raw food can be used in sophisticated ways too. Try this raw pasta and see what we mean.
Smoked Bean Curd Medallions with Shiitake & Walnut Stuffing. Cooking without meat, fish, eggs, milk and cheese sounds daunting, but here's a great recipe you can use when enetertaining vegan guests. Vegetarians and your other guests are likely to enjoy it too.
Just soaking seeds and allowing them to germinate has a radical effect on the bioavailability of the nutrients they contain. They are easier to digest when sprouted, as their starch breaks down - and their overall nutritional value increases up to ten-fold.
A recipe for a healthy strawberry smoothie including nutritional information.
A recipe for a low-fat,vegan cream of mushroom soup that can be enjoyed by everyone.
Sure, you can buy cultured dairy products such as yogurt and kefir in any grocery store. The problem is that many of these products just aren't very powerful. The manufacturer's interest is in stretching out the shelf life of the product and attracting as many customers as possible by making the product taste sweet.
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