Vegetarian Picnic Food

This stuffed cob holds together to make a really colourful savoury 'gateau' when cut into wedges. It is excellent for picnics as it is easy to transport and keeps its shape. Good for vegetarian lunch entertaining too.

Recipe Chocolate Brownies

Nearly everyone loves chocolate brownies. These are suitable if you are entertaining vegetarians or vegans. Use fairtrade ingredients if you can.

Recipe - Vegan Entertaining

Smoked Bean Curd Medallions with Shiitake & Walnut Stuffing. Cooking without meat, fish, eggs, milk and cheese sounds daunting, but here's a great recipe you can use when enetertaining vegan guests. Vegetarians and your other guests are likely to enjoy it too.

How To Make A Fruit Smoothie

A recipe for a healthy strawberry smoothie including nutritional information.

How To Make Kefir

Sure, you can buy cultured dairy products such as yogurt and kefir in any grocery store. The problem is that many of these products just aren't very powerful. The manufacturer's interest is in stretching out the shelf life of the product and attracting as many customers as possible by making the product taste sweet.