Christmas with all its rush and excesses can be depressing rather than uplifting. So here are some suggestions about how you can make Christmas better. Reduce the stress of Christmas.
Christmas is such an important event in our calendar, but over the years it seems that the whole run-up to it has become increasingly stressful - and for some the day itself is regarded with an apprehension verging on dread. So, here’s a few ideas which may help to ease the stress and allow you some space to enjoy the festive season. The general thrust of this tip is about tempering expectations, and daring to do things differently.
A study led by the University of Washington discovered that 25 commonly used scented products emit an average of 17 chemicals each. Of the 133 different chemicals detected, nearly a quarter are classified as toxic or hazardous under at least one US federal law. Only one emitted compound was listed on a product label, and only two were publicly disclosed anywhere. The article is published online today in the journal Environmental Impact Assessment Review.
A study in the Journal of Consumer Research found that ads featuring beauty products actually lower female consumers’ self-esteem. The authors conducted four experiments to examine the different meanings consumers gleaned from products that were advertised versus not advertised.
To help you and your family survive exam time, we have combined several high-potency homeopathic remedies into a potentised remedy called Exam stress & stage fright formula, which can be taken every 5 minutes in extreme cases. Great for symptoms of exam stress, stage fright, performance anxiety, nervousness before a speech or presentation. Promotes calm, clear-headedness, focus and mental clarity. To be taken before and during the event.
Finding it hard to get over a failed love interest? Just can't get details of a bad financial move out of your head? Do you go over a bad experience over and over again? There is a simple activity that has been shown to make a significant difference to how you feel.
Improve your memory with tricks and tips and supplements. It can be totally infuriating when you can't remember something that you could remember perfectly clearly an hour ago or yesterday or last week, so here are some helpful suggestions.
Here are some thoughts about ways to get yourself moving forward and improving your life. Telling people about any new goals and resolutions is a two-edged sword. Some people will try to undermine you, but others will support you wholeheartedly. So pick the people that you tell carefully, but do tell some people: a public commitment can really help you to do what you need to do, and keep you focussed when the going gets tough.
Success is something we are all looking for in one form or another. Chasing it can be exhilarating and fulfilling. Just make sure you regulate yourself. Staying sober is a powerful component of extreme success.
You may drive for your work, to visit loved ones or to go on vacation, but the most important thing is to arive safely. According to a National Sleep Foundation (USA) poll 36 percent of respondents admit to actually nodding off or falling asleep while driving. So what are the warning signs and what can you do about it?