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Nutrition and Diet

 
Displaying 1 to 10 (of 103 articles)

Iron Deficiency

Iron deficiency occurs when there is insufficient iron in the diet, or else the iron in the diet is not properly absorbed. Read the article to find out more and how iron deficiency anaemia is treated.

Taking Tablets

Because we sell nutritional supplements on this site, people email me with various queries. A surprisingly common one is a query about how big a particular tablet is. It seems that a lot of people have problems swallowing large tablets. Here are some ideas about how you can teach yourself to swallow large tablets.

Vegetarian Protein

When people become vegetarian or vegan, they often worry about getting enough protein. Many new vegetarians feel they must eat a lo of milk, cheese and eggs to ensure that they get adequate levels of protein. Are non-animal proteins second-class proteins?

Nutrition Tips

Here are some quick nutrition tips to help you live a healthier life. Easy to implement using food and nutritional supplements - get a healthier life.

Candida Help With Probiotic Supplements

When Sophie came to our practice; she was tired and listless, and complained of recurrent bouts of thrush and a general feeling of 'apathy'. Sophie had been to her GP for treatment but this seemed ineffective.

Nutritional Therapy And The Client

Nutritional therapy is the application of nutritional science, to provide individually tailored recommendations that promote optimal health and performance through dietary and lifestyle means. These recommendations may include education and guidance on natural healthy dietary choices, weight management, and avoidance of common allergens that promote allergies or sensitivities.

Detox And Fasting

Whatever dis-balance or dis-ease the body develops, it also has the capacity to re-balance itself and regain its original state of health.

Ayurvedic High Energy Foods

When you need a high- energy fix, do you reach for a power bar or power shake? Or do you resort to coffee, chocolate, or high-energy sugar snacks when you feel that end of the day

Zinc Deficiency

Why is zinc such an important mineral and how do you know if you are short of it.

Wholefoods And Nutrition

Every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Here is just a short list of examples of Whole Food Signatures.
Displaying 1 to 10 (of 103 articles)

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