Set up a quiet space to sit comfortably, with your back supported, arms and legs uncrossed, with phones off or on silent mode. Read through it at least once, before beginning.
Here's a simple self-help technique that involves tapping acupuncture meridians to turn off an allergic reaction - a self-help allergy treatment.
Every thought ripples throughout the body. Scientists nowadays are well aware of the connection between mind and body. The storage of memories in the brain is a mind-body phenomenon.
Anchoring is a valuable tool used by hypnotherapists and NLP Practitioners. It is one of the simplest techniques available and can create massive and powerful changes of state in another person in an instant.
Feeling stressed out? Here are some quick fixes for managing and releasing stress. Natural help without drugs.
A simple, self-help technique for when you're stressed and anxious.You can also use it if you're struggling to do something - lose weight, complete your tax form, give up smoking, talk to your boss, etc.You can also use it for helping you find peace with traumatic eventsin your past.
If you're addicted to television or computer games, this simple but rather bizarre self-help technique really works.
For many people winter means frequent coughs and colds, but it doesn't need to be like this.
This wonderfully simple technique from shiatsu can calm the mind, and settle a restless baby or an adult.
If a senior falls and is injured; his or her ability to live independently decreases.What are the major causes of falls?
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