Exercises For Gluteus

Femme Slender together with Yoga & Pilates expert Dr Kyrin Hall have come up with some simple steps to help you achieve a more perky posterior. The main muscles involved are the gluteus muscles. Strengthening these helps your bum/butt achieve a better shape and also helps to support your lower back.

Losing Weight Without Dieting

Whenever I give a talk on health, I always give a final bit of advice: don't take health advice from unhealthy people. This always makes people laugh and then nod their heads in agreement. So let's look at some health advice from healthy people. In particular there is a lot of rubbish advice out there about weight loss. Many people are looking for a magic solution, but it isn't that easy: we are surrounded by temptation.

Childhood Obesity

As a parent, I couldn't live with myself knowing that my child is being exposed to these health risks due to my decisions. This is why parents need to be more aware of how bad childhood obesity is, and need to know what options they have for seeking help.

Losing Weight With Yoga

Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why.

Eating Intuitively For Weight Control

In the book on Intuitive Eating, written by Evelyn Tribole and Elyse Resch, they recognized that there are many types of eaters, and most of us are dealing with a combination of these types.