Here are some constipation home remedies - natural relief for constipation with herbs and probiotics.

Constipation means that a person has three or fewer bowel movement in a week. The stool can be hard and dry. Sometimes it is painful to pass. When you are constipated, you can feel lethargic and bloated.

Choose a natural constipation remedy:

• Regulate is a herbal colon cleanser that gently encourages regular bowel movements and aids the digestion of food. A herbal combination that is designed to soothe the bowel and relieve constipation.
• Artichoke extract is good if you suffer from flatulence, alternating diarrhoea and constipation, irritable bowel syndrome or have problems digesting fats.
• Antibloat contains probiotics that are specifically for the bloating often associated with constipation.
• Psyllium husks a traditional fibre rused as a herbal constipation remedy. May also be beneficial if you are trying to lose weight as this supplement can help you feel full more easily.