Nutrition supplements that may help headaches, including tension headaches. These natural headache remedies don't depend on powerful drugs but on nutritional supplements that work with the body gently healing and increasing well-being. Which is the right headache remedy for you?

Try these headache relief remedies:

• Feverfew  has successfully been used for migraine headaches, both in clinical studies and in real life. The precise action is not understood, but it is believed that it inhibits the action of the neurotransmitter serotonin.
• Neurotone is likely to be particularly helpful for tension headaches and when you feel irritable and impatient, so it may well be helpful for stress headaches.
• Choose magnesium if your headache is accompanied with tiredness, anxiety and/or tension in the upper back, shoulders and neck.. Suitable for fatigue headaches.
• Try 5-HPT if you also suffer from insomnia, feel depressed and tend to overeat. 5 Hydroxytryptophan is used to make serotonin, a neurotransmitter associated with feeling good.
• Get at the cause of sinus headaches by choosing Lobelia Compound, a combination of herbs to help clear the sinuses.
• Valerian will often help calm and soothe, if you suffer from anxiety headaches. Also useful if you're trying to stop using tranquillisers.
• Calm and Clear Bush essence is designed for people who  are always rushing and worrying, feeling that they have too much to do. Is that you?