Menopause happens because the woman's ovary stops producing the hormones estrogen and progesterone. A woman has reached menopause when she has not had a period for one year.

Menopause is seen as being a difficult time for many women, but it doesn't have to be. There are solutions - holistic remedies that can help you stay positive and deal with the changes as and when they happen. Help with menopause symptoms from herbs and nutrition supplements.

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Here is our choice of the best  menopausal remedies:

• Menostage is a combination of herbs traditionally used for hot flushes (hot flashes) and night sweats.
• Agnus Castus is a herb that works on the female reproductive system, so is excellent for the menopause and for PMs, breast tenderness and other symptoms of unbalanced female hormones.
• Black Cohosh works well with agnus castus to address menopausal problems  and rebalamce the system.
• Woman bush flower remedy - take this remedy for transition times such as the menopause, or when you are trying to find your role in life.
• Wild Yam & Soya Cream - a fragrant cream that can help balance how you feel during the menopause.
• In Chinese medicine Sage is thought of as a herb with cooling and drying properties. One of the key herbs for female hormone health.
• An odd combination this, but if you suffer from menopausal symptoms and respiratory problems, Goldenseal may be exactly what you need.
• As you get older you may need extra calcium and magnesium and zinc. Our Calcium Extra fits the bill.