Common premenstrual syndrome (PMS) symptoms include Breast swelling and tenderness, acne, bloating and weight gain, pain (headache or joint pain), food cravings, irritability, mood swings, crying spells and depression.

Premenstrual syndrome, PMS or PMT - whatever you call it, it can really dominate your life and affect familyand friends. Here is some natural drug-free help for premenstrual problems.

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