Iron SupplementRef: 5510
Tiredness and feeling low can be signs of iron deficiency. The main work of iron in the body is as a constituent of haemoglobin. haemoglobin carries oxygen around the body. In the cells oxygen is required to release energy from food, so is essential for growth and development.
Irom rich foods include dark green vegetables and dried apricots, as well as fortified breakfast cereals and meat and fish. Each capsule contains:
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