Pregnancy CD

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Pregnancy CD
£14.95
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Pregnancy CD

Ref: 1011

Listen to a sample from this CD:

Struggling to feel calm while pregnant? This double CD may help things flow more smoothly. Helping you to have a more natural pregnancy and more confident childbirth.

CD1 provides you with a wealth of practical pregnancy information and advice from Janey Lee Grace (co-presenter of the UK BBC Steve Wright Radio 2 show). Janey has 4 young children of her own and ispatron of the UK Association of Breastfeeding Mothers. (30 minutes)

CD2 is a high quality hypnotherapy for pregnancy recording by the UK's best selling audio hypnotherapist Glenn Harrold. It is designed to help you relax mentally and physically throughout your pregnancy.

Glenn will guide you into a state of mental and physical relaxation and given many hypnotic suggestions to help you through every step of your pregnancy. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music.

Problems in pregnancy can be caused by an inability to relax and trust the natural process that the body is going through.

This combined CD set offering a unique combination of information and hypnotherapy is designed to help you have confidence in the changes that are happening to your body and your life.

Common Questions About Self-Hypnosis CDs

What Are The CDs Like?
You will be guided into a state of complete physical and mental relaxation using clinical hypnotherapy techniques, along with 60 beats per minute sound effects that help to synchronise the left and right hemispheres of the brain. This creates an extremely receptive learning state.

Once you are in this optimum learning state, you are instructed to repeat carefully worded affirmations relating to the title of the CD. These affirmations are profoundly hypnotic and soothing, allowing you to absorb the affirmation on a very deep level. These are enhanced with post-hypnotic suggestions to help you easily achieve your desired goal. Most recordings also include Pink Noise, a natural sound similar to waves. The low frequencies (between 6 & 10hz) emitted by Pink Noise synchronise with brainwaves and guide you into a mentally relaxed and creative state.

At the end of each recording, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal messages embedded in the outer music to maximise the benefits. The only exception to this is the Sleep tape which aims to guide you into a deep relaxing sleep and has no fade out music. Each CD is completely safe and comes with a clear set of instructions. All affirmations and subliminal suggestions are clearly printed on the inside covers.

It is important to remember that you are being guided, so you will always be in full control of the whole process. If at anytime you want to stop, you just open your eyes and you will be wide awake.

How Soon Will I Notice The Benefit?
The CDs work in varying degrees and will be different for each individual. It is impossible to give an estimated time, but after a few listens you should begin to notice some positive changes. Sometimes the positive changes can be instant and dramatic. For other people it can be a gradual, subtle progression into a new pattern of behaviour over time.

You can listen to either track as often as you like, although it may be best to leave a short gap of say 5 to 10 minutes between tracks so you can absorb and assimilate the content. The recommendation of a gap between tracks is simply a suggestion, and it is fine to listen to both tracks consecutively if you prefer. The key to absorbing Hypnotic suggestion is habitual- The more you hear the suggestion the quicker your unconscious mind gets the message. You then respond to the suggestion automatically in your every day life.

So it is best to listen to the CDs on a daily basis initially, and continue until you have reached your goal or overcome the problem. You may even choose to continue listening indefinitely.

Can I Listen To More Than One CD?
It is probably best to listen to one CD at a time to allow your mind to focus on one goal. However, some titles will work fine with others when the issues are closely related.

Will It Still Work If I Fall Asleep?
If you fall asleep listening to the CD but you still hear the count up at the end of the track, you have probably been in a deep trance throughout. In this state you will still be absorbing all the suggestions on an unconscious level. If you don't hear the count up at the end you have probably drifted into a deep sleep at some point. In this case you will probably only absorb the suggestions to the point where you went into a deeper sleep. If this is the case we suggest you listen at a time when you are not tired.
Quantity:
  £14.95
  (Including VAT at 17.5%)

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