Self Esteem CD

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Self Esteem CD
£11.95
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Self Esteem CD

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Develop a positive outlook and strong inner self-beliefs with this self esteem CD. Use hypnotherapy to help overcome anxiety. Overcome insecurity and build your self esteem with this superb high quality hypnosis CD by Glenn Harrold.

Hypnotherapy is a uniquely effective way of programming the mind to overcome self-doubt and to raise self esteem.  This hypnosis CD will help you achieve this aim in a safe and natural way, free of any harmful side effects.

Both self esteem hypnotherapy sessions will guide you into a deeply relaxed trance state. Utilising skilled, clinical hypnotherapy techniques, you are given multiple layered post hypnotic suggestions and affirmations to develop powerful inner feelings of love and self respect. This will help you develop self esteem and help you to express your self more clearly and confidently.

This hypnosis CD will help you to overcome insecurity and feel more confident and empowered.

Build Your Self Esteem features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect.

This powerful CD is a completely safe and very effective way of building your self-esteem. You will automatically feel more assertive and self-assured and you will develop an inner peace and self-esteem that will grow stronger.

Common Questions About Self-Hypnosis CDs

What Are The CDs Like?
You will be guided into a state of complete physical and mental relaxation using clinical hypnotherapy techniques, along with 60 beats per minute sound effects that help to synchronise the left and right hemispheres of the brain. This creates an extremely receptive learning state.

Once you are in this optimum learning state, you are instructed to repeat carefully worded affirmations relating to the title of the CD. These affirmations are profoundly hypnotic and soothing, allowing you to absorb the affirmation on a very deep level. These are enhanced with post-hypnotic suggestions to help you easily achieve your desired goal. Most recordings also include Pink Noise, a natural sound similar to waves. The low frequencies (between 6 & 10hz) emitted by Pink Noise synchronise with brainwaves and guide you into a mentally relaxed and creative state.

At the end of each recording, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal messages embedded in the outer music to maximise the benefits. The only exception to this is the Sleep tape which aims to guide you into a deep relaxing sleep and has no fade out music. Each CD is completely safe and comes with a clear set of instructions. All affirmations and subliminal suggestions are clearly printed on the inside covers.

It is important to remember that you are being guided, so you will always be in full control of the whole process. If at anytime you want to stop, you just open your eyes and you will be wide awake.

How Soon Will I Notice The Benefit?
The CDs work in varying degrees and will be different for each individual. It is impossible to give an estimated time, but after a few listens you should begin to notice some positive changes. Sometimes the positive changes can be instant and dramatic. For other people it can be a gradual, subtle progression into a new pattern of behaviour over time.

You can listen to either track as often as you like, although it may be best to leave a short gap of say 5 to 10 minutes between tracks so you can absorb and assimilate the content. The recommendation of a gap between tracks is simply a suggestion, and it is fine to listen to both tracks consecutively if you prefer. The key to absorbing Hypnotic suggestion is habitual- The more you hear the suggestion the quicker your unconscious mind gets the message. You then respond to the suggestion automatically in your every day life.

So it is best to listen to the CDs on a daily basis initially, and continue until you have reached your goal or overcome the problem. You may even choose to continue listening indefinitely.

Can I Listen To More Than One CD?
It is probably best to listen to one CD at a time to allow your mind to focus on one goal. However, some titles will work fine with others when the issues are closely related.

Will It Still Work If I Fall Asleep?
If you fall asleep listening to the CD but you still hear the count up at the end of the track, you have probably been in a deep trance throughout. In this state you will still be absorbing all the suggestions on an unconscious level. If you don't hear the count up at the end you have probably drifted into a deep sleep at some point. In this case you will probably only absorb the suggestions to the point where you went into a deeper sleep. If this is the case we suggest you listen at a time when you are not tired.
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