Vitamin B12 SupplementRef: 3458
Important for nerve tissue and vital for the formation of healthy red blood cells. Vitamin B12 is also necessary for myelin sheath production and for a healthy cardiovascular system. Higher blood levels of B12 have also been linked to brain size. University of Oxford scientists reported in 2008 that B12 may protect against brain volume loss in older people, and ultimately reduce the risk of developing dementia (Neurology, Vol. 71, pp. 826-832).
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