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Nutrition Advice And Articles, Plus Free Recipes

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Sweeteners And Health
Many people are cutting down on sugar, but are all the alternatives to sugar safe and healthy?

Making Sense Of Nutrition Advice
The plethora of advice from medical and scientific experts, supplement manufacturers, non-orthodox nutritionists, popular books and the media can seem overwhelming. We need some way of judging all this information and advice and deciding which to follow.

Food Colourings And Health
Are food colourings harmful and are natural ones better for us?

Amino Acids
Different amino acids perform different functions in the body. Animal proteins include all amino acids, but there are also many excellent non-animal sources of protein.

Types of Dietary Fat
There are different types of fats occuring naturally in food, and the implications of the different ones varies, so it is good to know about these fats so you can choose the ones you need for a healthy diet.

Fibre And Bowel Health
Many people think of 'bran' when fibre is mentioned. However, bran is scratchy for the bowel and so not as helpful as other types of fibre. In addition, bran products often have lots of sugar added to make it palatable, and sugar is unhealthy for the bowel.

Cancer Prevention Nutrition
What changes do you need to make to your diet to help prevent cancer. Eating organic food as much as possible is a start.

Cholesterol, Statins And Heart Disease
Cholesterol is important to cellular health and many studies show its protective benefits, with elderly people who have high cholesterol levels living longer than those with low levels.

Essential Fatty Acids And Health
Essential fatty acids are found in the fats in the food we eat. Fatty acids are classified as essential or non-essential depending on whether the body is able to synthesise them. Essential fatty acids are important because the body uses them to make hormone-like substances called prostaglandins that are vital for good health.

Nutrition And Memory
Although not all dementias can be cured, all cases of memory loss and mental focus disruption can be treated and slowed, even Alzheimer’s disease.

How To Sprout Seeds
Just soaking seeds and allowing them to germinate has a radical effect on the bioavailability of the nutrients they contain. They are easier to digest when sprouted, as their starch breaks down – and their overall nutritional value increases up to ten-fold.

What Are Calories?
People often talk about calories - too many calories or the number of calories in a chocolate bar, but what exactly are calories?

Eczema And Nutrition
Eczema is a very distressing complaint and people often think that creams from the doctor are the only solution, but making changes in the diet can make a lot of difference for many sufferers.

Food Allergy and Intolerance
There are two types of food allergy: masked, delayed onset or cell-mediated (IgG) allergic reactions or intolerance and immediate onset food allergy (IgE).

Boosting Winter Immunity
There are lots of ways we can boost our natural immunity and this is where diet and lifestyle choices are so important.

The Benefits Of Quercetin
Quercetin is one of the more powerful of the body’s antioxidants, and it can also be used to reduce the rate of histamine release by the body

The Benfits Of Artichoke For Your Health
The stimulation of bile production by the cynarine is one the more important of the effects of artichoke on your well being. Bile emulsifies fats and renders them into an easily digested form.

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